Yesterday was a realli tiring day; we had our 1st ODAC PT. By 1500, we changed into our PT kit and waited patiently for the PT to start. After our stretching and basic exercises, we proceeded to the pull-up bars for pull-ups. Then, the real training began. We had to do 3 sets of the following exercises - 20 push-ups, 20 sit-ups, 50 counts of 8 for jumping jacks, 20 ranger kicks, 20 ranger jumps, 20 dips..... the most tiring of all were the 3 sets of 20 of ranger jumps... our legs were aching real badly after that. After the latter was a break before a 2.4km run around the track.... the training was finally over!!! We played handball which was fun (: then, lester and i went to AMK to meet tee tong for dinner. We ate at the japanese restaurant; i ate 1 chicken teriyaki set, 1 udon and 1 cold soba.. not mentioning the side dishes we ordered... and i was still not full after that.. surprising rite??? i didn't expect that i could eat 3 main course.. hahah.. but that cost me 13 bucks for a meal!! i tink i am going to be broke for joining ODAC!!